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Own Your Wellness: Practical Strategies to Manage Stress

February 9

Own Your Wellness: Practical Strategies to Manage Stress
Thursday, February 9th 
7 PM
McConnell Library

STRESS has become a fact of life. 
Signs include, weight gain, fatigue, irritability, but left un-addressed, 
early symptoms can develop into more serious physical and mental 
health problems.

In this talk, learn simple and practical strategies to prevent and manage everyday stress and improve overall wellbeing.

Presenter: Harman Singh, M.A., R.Psych.

Everyone welcome.

Details

Date:
February 9