February 21 @ 7:00 pm - 8:30 pm
Self Care and Wellness
Wednesday, Feb. 21st 7 PM
McConnell Library (Sydney)
Self-care is the foundation of a healthy mind and body, and yet in this fast moving world it’s not a priority and often comes after work, money, relationships, etc.
Learn practical self-care strategies that can be modified depending on the individual; strategies that will help prevent depression, anxiety and burnout.
Presenter: Harman Singh (M.A., R. Psych.)