Loading Events

« All Events

McConnell Library

February 21 @ 7:00 pm - 8:30 pm

Self Care and Wellness

Wednesday, Feb. 21st   7 PM

McConnell Library (Sydney)

Self-care is the foundation of a healthy mind and body, and yet in this fast     moving world it’s not a priority and often comes after work, money, relationships, etc.

Learn practical self-care strategies that can be modified depending on the         individual; strategies that will help prevent depression, anxiety and burnout.

Presenter: Harman Singh (M.A., R. Psych.)



February 21
7:00 pm - 8:30 pm